Reconnect with the power of your own truth

Is it time for you to rediscover your truth and reclaim your voice?
Do you feel like you're living on autopilot and not fully connected to your body and soul?

This movement video practice is designed to help you reconnect with your body and soul and plant a seed of liberation for your truth. It's the perfect way to start your journey towards discovering your true purpose in life. Whether you're feeling blocked in your expression or called to something more but aren't clear what it is, this short exercise is going to bring you back to your own self.

This movement practice is for you if you…

  • Feel disconnected from your purpose

  • Feel blocked in your expression

  • Feel called to something more but aren’t clear what it is

  • Want to feel more connected to your body

  • Want to feel more aliveness in your body

The 3 pillars of this practice

  • Movement

    We use breath to connect with movement. And by moving your body you allow your energy and mantra to move throughout your body.

  • Mantra

    We use a powerful mantra to give the head something to hold onto and focus on while planting a seed of a thought that is nourishing and liberating.

  • Meditation

    We use meditation to calm ourselves and connect with our body. You will feel relaxed, grounded and sustained in a safe place.

How this practice works

You’ll receive a video led by me. This is a combination of movement, mantra, and meditation. Feeling free to express yourself happens when you feel connected in your body.

After your practice you’ll feel relaxed, inspired with possibility. You will feel calmer and more focused.

To integrate this exercise you can say the mantra during the practice and during the day for better results. By doing this practice regularly you may experience more flexibility and freedom.

Hi there!

I am Dr. Cynthia McGrath, Voice Mentor, Sparkle Activator, Nurse Practitioner, and Medicine Song Woman.

I help women 50+ liberate their true voice, own their wisdom, and unlock their full freedom potential.

I’m well acquainted with the impact a suppressed voice can have in our lives — both from my personal and professional experience and I want to help you unleash your inner power through your voice.

Your voice is the doorway to your soul